Its month when everyone wants to loss weight. Its difficult for an average individual to afford countless ingredients, having time to make meals that require preparation its all about time if you want to loose weight.
There ia a misconceptions about weight loss that most of the people approach less food and huge amount of cardio that is totaly wrong.
We try to help you through our content to how lose weight in summer.
Diet plan a main role wether it is for weight gain or for weight loss. We listed some of the best diets that you have to follow so that you can easily achieve your goals of losing weight.
1. Whole egg
One whole egg contains 75 calories, 7 grams of protein, 5 grams of fat and 1.6 grams of carotenoids which is helpful for the weight loss.
2. Leafy greens
Leafy greens like spinach comtain 23 calories, 0.4 grams of total fat with 2.9 grams of protein. It also contains 87% of vitamin A, 9% of calcium, 15% of iron, 10% of vitamin B-6, 19% magnesium which helps for fat loss and muscle gain.
3. Salmon
Salmon contains 120 calories with 3.8 grams of total fat and 20 gram of protein. Salmon also contains 1% of vitamin A, 1% of calcium, 50% of cobalamin, 3% of iron, 20% of vitamin B-6, 5% of magnesium.
4. Yogurt
Yogurt contains 59 calories, 0.4 grams of total fat with 10g of protein. It contains 11% calcium, 13% cobalamin, 5% vitamin B-6, 2% magnesium.
5. Green tea
Green tea contains vitamin A, vitamin D, vitamin B and vitamin C. Minerals include in green tea are manganese, zinc and chromium.
Health Guroo 